Day 7

Breakfast
- Ww English muffin with tomato & 1 slice of ww cheese & diet coke
Lunch
- Leftover 6 inch sub from Subway, 100 calorie packet of pringles, 1 ww chocolate cake
Snack
- Fiber Plus fiber back dark chocolate almond
Dinner
- Mediterranean veggie sand which- no cheese from Panera & apple
Exercise
- 45 minutes on ellipitical (burned 311 calories)