Breakfast
- WW English muffin w/ww cheese & tomato & diet coke
Lunch
- Turkey sandwich, 100 calorie pringles, 1 ww chocolate cake
Snack
- 1 laughing cow cheese wedge & 5 triscuits
Dinner
- Turkey ground sloppy joes with peas, salad, & a diet coke (these were so awesome. I found the mix in our pantry and it was so good. I was proud of myself too, we normally have two each with cheese, and I just had one with no cheese)!
Exercise
Body Pump Class ( who knows how much was burned) & 30 minutes of Elliptical (200 calories burned)
One of my good friends is a Body Pump instructor at AC fitness and asked me to come to a class today, so I went. I used to be addicted to body pump my junior year of college, I just love working out to music, and this is just that! I had a great time, but body pump is one of those classes you have to go to a lot to really get something out of it. I am not sure if I will continue it, but it was an excellent workout.
January 15, 2020
6 years ago
2 comments:
YOU GO GIRL! Thank GOD I've had two perfect day, I'm anxious to get on those scales today. :) Ryan's not going to recognize her Mommy
It seems like this should say Day 70...has it really only been 14 days? You are doing so great! Keep it up!
I too am trying to get back in the swing of exercise. This involves running. I ran 2 miles on Sunday, 3 yesterday, and plan on doing around 3 again today.
I'm so so sore!
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